In 100 g (Grams) of Beef, cured, dried there is 32.4 µg of Selenium, Se.

slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, cured, dried

Beef, cured, dried is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, dried are listed below.

Water	53.8 g	53.8	g	53.8%
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	640 kJ	640	kJ
Protein	31.1 g	31.1	g	31.1%
Total lipid (fat)	1.94 g	1.94	g	1.94%
Ash	10.4 g	10.4	g	10.4%
Carbohydrate, by difference	2.76 g	2.76	g	2.76%
Fiber, total dietary	0 g	0	g
Sugars, total	2.7 g	2.7	g	2.7%
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	2.42 mg	2.42	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	181 mg	181	mg	0.18%
Potassium, K	235 mg	235	mg	0.24%
Sodium, Na	2790 mg	2790	mg	2.79%
Zinc, Zn	4.93 mg	4.93	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	32.4 µg	32.4	µg
Fluoride, F	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	5.164 mg	5.164	mg	0.01%
Pantothenic acid	0.566 mg	0.566	mg
Vitamin B-6	0.386 mg	0.386	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	0 mg	0	mg
Betaine	0 mg	0	mg
Vitamin B-12	1.59 µg	1.59	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.95 g	0.95	g	0.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.588 g	0.588	g	0.59%
18:0 octadecanoic, stearic fatty acid	0.292 g	0.292	g	0.29%
Fatty acids, total monounsaturated	0.84 g	0.84	g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.078	g	0.08%
18:1 undifferentiated	0.762 g	0.762	g	0.76%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.07 g	0.07	g	0.07%
18:2 undifferentiated	0.055 g	0.055	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	79 mg	79	mg	0.08%
Phytosterols	0 mg	0	mg
Tryptophan	0.189 g	0.189	g	0.19%
Threonine	1.148 g	1.148	g	1.15%
Isoleucine	1.308 g	1.308	g	1.31%
Leucine	2.287 g	2.287	g	2.29%
Lysine	2.429 g	2.429	g	2.43%
Methionine	0.749 g	0.749	g	0.75%
Cystine	0.371 g	0.371	g	0.37%
Phenylalanine	1.135 g	1.135	g	1.14%
Tyrosine	0.916 g	0.916	g	0.92%
Valine	1.426 g	1.426	g	1.43%
Arginine	1.859 g	1.859	g	1.86%
Histidine	0.917 g	0.917	g	0.92%
Alanine	1.748 g	1.748	g	1.75%
Aspartic acid	2.618 g	2.618	g	2.62%
Glutamic acid	4.316 g	4.316	g	4.32%
Glycine	1.75 g	1.75	g	1.75%
Proline	1.37 g	1.37	g	1.37%
Serine	1.132 g	1.132	g	1.13%
Hydroxyproline	0.302 g	0.302	g	0.30%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, cured, dried